Tips for teeth care

                        6 Tips to Keep Your Teeth Healthy

1. Eat food which is rich in vitamins and minerals.

2. Avoid sweet and sticky food, because it causes                                cavity.
3. Brush twice daily and regular.

4. Use good quality tooth brush and tooth paste.

5.  One should brush teeth before breakfast.

6.  Consult your dentist twice a                                                               year.

                                            Dr.muhammad hanif khan

                                                               Dental Surgeon

                                                                              B.D.S

                 De,mountmorency college lahore(K.E.MC)

                               R.D.S(P.M.D.C)R.H.C(Daud khel)
               near maple leaf cement hospital,iskanderbad

                                  E.Mail..Hniazi.hotmail.com